Yoga, Writer
Why yoga?
Strengthen the body.
Calm the mind.
I turn to my yoga practice to help me figure out the world and daily life. By combining ancient wisdom, movement and music, I find inner peace plus solutions. The best side effect of yoga is that my body stays healthy and fit. Yoga eases aches and pains both physical and emotional. When I practice, and when I teach, I want yoga to be a fun and spiritual experience that enhances the day.
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Increased flexibility
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Healthy daily life
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Improved athletic performance
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Protection from injury
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