Kristen Kemp

  • Yoga Classes

    Vinyasa yoga is great for everyone, and we all have to start somewhere. I teach complete beginners all the way to the very advanced. I teach 5 classes per week around New Jersey.

  • Yoga Privates

    Yoga isn't just poses. It's a way to live life. My yoga therapy training gets in there to heal physical and emotional injuries. In my private yoga classes, I can offer everything from therapeutics to fitness.

  • Writing for You

    I have written professionally since 1996 when my first story was published in YM Magazine. If you need help writing your blog, marketing materials or books, I can help!

    Writing Services

    Kristen's Blog

    • Prayer for Peace Class

      Posted by Kristen Kemp on July 18, 2016

      This week, I’m teaching all about peace on the inside and the outside. We need some peace now in this crazy world. The focus is on backbends with a special backbend variation at the end. Here is the end of the dharma talk, which is the prayer of St. Francis calls for healing and peace: […]

    • Playlist of the Week: Dixie Chicken!

      Posted by Kristen Kemp on June 23, 2015

      We yoga teachers can spend 10 minutes or two hours making our playlist. This one, I call it Dixie Chicken, took me about an hour. I love it so much that I’m using it for two weeks straight. I usually don’t do that because I get bored listening to the same soundtrack for 20 classes in […]

    • Fight Poverty at Powerflow

      Posted by Kristen Kemp on December 16, 2014

      Fight poverty holiday season with Powerflow Yoga. We have teamed up with Eva’s Village, an incredible non-profit in Paterson, New Jersey, that is dedicated to feedng the hungry, providing shelter, treating addictions and giving medical and dental care to some of our state’s poorest people. They operate 12 different sites in a three-mile radius in […]

    • Dear Family: Let’s Get Organized (Maybe)

      Posted by Kristen Kemp on January 22, 2013

      A new book says I should run my family like a business. That’s all good and well, but I don’t run a business, and if I did, I wouldn’t do it very well. Regardless, I still liked the book Family Inc. Now I have to do is convince Johan that we should start having family meetings […]

    • Be Brave, Be Vulnerable, Screw with Your Character

      Posted by Kristen Kemp on August 15, 2012

      This talk about vulnerability really got me thinking. So I learned that vulnerable people are joyous, creative and loving. WTF? I’m totally vulnerable and am in constant need of a Valium for which I have no prescription. I can base a whole fictional protagonist on this talk. And on the researcher, Brene Brown

    • Need August Downtime

      Posted by Kristen Kemp on August 9, 2012

      I’m the new books reviewer and blogger for Parents Magazine and If you’re not busy watching the Olympics, please check out my new column called Mom Must Read. The job is super cool. It requires a lot of reading. But the upside is that I get all of these free books. Who cares about […]

    • How to Pitch a Story Idea

      Posted by Kristen Kemp on February 22, 2012

      “Every writer I know has trouble writing.” ~Joseph Heller via Lisa Romeo I recently received an email from a woman who pays me to edit her pitches and articles. Side note: I love to advise, edit and teach writers, so if your work needs help, encouragement or vodka, I’m your girl. A huge bonus is […]

    • Back in Business

      Posted by Kristen Kemp on October 18, 2011

      Writing is not like riding a bike. Even though my retro orange bicycle is covered in a year’s worth of garage dust and post-Irene mud, I can hop on that thing in five seconds flat. My butt might get dirty, but I’d fly through my driveway like I owned it. Wait, I do own it. […]

    • Early Reviews for Redemption

      Posted by Kristen Kemp on March 15, 2011

      Writing a book is like opening up my bathrobe in Target when it’s really crowded. I feel as if I’ve bared my soul through my latest work, Redemption. Along with Stacey Lannert, I’ve done my best to use language to convey her life’s story. It’s a grim tale of a childhood of sexual abuse that […]

    • Redemption Comes Out Today

      Posted by Kristen Kemp on March 8, 2011

      I’m honored to be the co-author of Stacey Lannert’s memoir, called Redemption, which comes out today. Today happens to be International Women’s Day, a most excellent time to promote awareness about child sexual abuse. I met Stacey in 2002 when I wrote about her for Glamour magazine. She was still in prison then. When she […]