This week, I’m teaching all about peace on the inside and the outside. We need some peace now in this crazy world. The focus is on backbends with a special backbend variation at the end.

Here is the end of the dharma talk, which is the prayer of St. Francis calls for healing and peace:

“Lord, make me an instrument of your peace, Where there is hatred, let me sow love; where there is injury, pardon; where there is doubt, faith; where there is despair, hope; where there is darkness, light; where there is sadness, joy. O Divine Master, grant that I may not so much seek to be consoled as to console; to be understood as to understand; to be loved as to love. For it is in giving that we receive; it is in pardoning that we are pardoned; and it is in dying that we are born to eternal life.”

It’s a sweet playlist, too.